The antique singing bowls are made of a bronze alloy (bell metal bronze), whereas some newer bowls are made from brass. The old bowls were all handmade by expert craftsmen and are distinctively different from new bowls. How to Know It’s Antique or Old? Kind of brownish color but it has been cleaned at some point and so you see that kind of more modeled look but if you see past that you can see the hammer marks in it. A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment. Diameter:7.5 Inches. Height: 3.5 Inches (Bowl includes mallet, cushion as free). How do you use Singing Bowl? With the striking method of playing the singing bowl, you will first hold the singing bowl in the palm of your non-dominant hand. With the mallet, you will gently strike the bowl. The sound will resonate through the bowl to your ears. What is the purpose of singing bowls? Singing bowls are bowls used to promote relaxation. They produce sounds and vibrations when hit or circled with a mallet. Those sounds and vibrations are supposed to help you relax. What is singing bowl therapy? What does a meditation bowl do? Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or relief from stress. How long should I use a singing bowl? As a beginner, this will likely be your first time being around and playing a singing bowl. If you find that the singing bowl negatively affects you, try cutting down the time spent playing the playing to a maximum of five minutes a day. 16 Most Amazing Benefits of Singing Bowl. Reduces stress and anxiety significantly. Lowers anger and blood pressure. Improves circulation and increases blood flow. Deep Relaxation and pain relief. Increases mental and emotional clarity. Promotes stillness, happiness and well being. Aides the immune system, fibromyalgia and psoriasis in individuals that meditate. A general sense of uplifting, inspirational, and positive energy. Improvements in mental health. Effective in pain therapy. Increase in oxygen levels in bloodstreams. Stimulates the immune system. Promotes the release of the happiness hormones-endorphins, dopamine, and serotonin. Calms and focuses the mind for meditation.