6.5 inches Diameter high quality sound healing singing bowl Collected from Himalaya. Cleanses negative energy. Deep relaxation with beautiful sound. Sound immersion therapy and healing experience. Comes with mallet, striker and cushion as shown on the picture. Deep long lasting sound. Best gift for yourself or your love one! Uses for singing bowl therapy include. Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Further research is needed to support this. Lowering blood pressure: A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowl sounds. It found a greater reduction in systolic blood pressure and heart rate compared to silence before the session. Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression. Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress. However, placebo treatment had the same effects, so the study’s authors concluded that singing bowl therapy’s effectiveness for pain relief could not be confirmed. Balancing and harmonizing the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by “harmonizing” the cells and balancing the body’s energy system. Enhancing other healing practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing. How to Use Tibetan Singing Bowls. During singing bowl treatment, you will lie on the floor while the bowls are placed in different configurations. For example, they might be placed around your body, on your body, or in different locations around the room. Once positioned, the practitioner will use mallets to strike the bowls in a sequence in order to produce sounds and vibrations. In some cases, your practitioner may also include a guided meditation. To use a singing bowl yourself, firmly press the accompanying mallet in a circular motion against the bowl’s outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before beginning the circular motion.