Mani bowls are short and stout with an inward-facing lip and flat bottom. They can play a range of three octaves and are considered mostly easy to play, however, some can be temperamental. Their tone is considerably higher than other bowls. Mani bowls are small to medium sized. Mani bowls are sometimes referred to as Mudra singing bowls and many might have been used for sacred, ritual or ceremonial purposes. Bowl was made from mixed of seven precious metals such as gold, silver, copper, tin, iron, lead and zinc. Bowl was made for yoga, meditation, sound healing, sound therapy, seven chakras balancing, meditation sound, sound bathing, relaxing sound, mindfulness sound, and many other healing activities. This Mani singing bowl was antique and collected from Himalaya. It has very long tune sound and vibration while playing it. Diameter: 6.9 Inch. It includes cushion, mallet, as free. 16 Most Amazing Benefits of Singing Bowl. Reduces stress and anxiety significantly. Lowers anger and blood pressure. Improves circulation and increases blood flow. Deep Relaxation and pain relief. Increases mental and emotional clarity. Promotes stillness, happiness and well being. Aides the immune system, fibromyalgia and psoriasis in individuals that meditate. A general sense of uplifting, inspirational, and positive energy. Improvements in mental health. Effective in pain therapy. Increase in oxygen levels in bloodstreams. Stimulates the immune system. Promotes the release of the happiness hormones-endorphins, dopamine, and serotonin. Calms and focuses the mind for meditation.