Singing Bowls also called the healing bowls, can be traced back to Asia as early as 2000 B. They are made of an alloy of seven different metals, connected to seven astrological planets, which create a range of different sounds and overtones. Those seven metals are gold as sun, silver as moon, mercury as mercury, copper as Venus, iron as mars, tin as Jupiter, lead as Saturn. Some singing bowls should consist of only five metals. These bowls format, depth, color, girth and composition are variable. Singing Bowl can be used as vessels to cook, offering bowls, as beat instruments and for meditation or relaxation. Bowls have a double effect, with sound and vibration. Science has confirmed that music, as an organized form of sound can directly affect mood, brain waves, the nervous system and the body chemistry. Music plays a key role in the religious and spirituals of many cultures. Music is still pallid to aid digestion, induce sleep and treat mental disturbances. The vibrations of singing Bowls stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present in the brain in deep relaxation singing bowls of all sizes are said to clean the atmosphere around us of negative energy and emotional blockages. Many people feel that they are touched and cleaned in their soul when they listen to the sound of the singing Bowls. As some people describe it “Time Stands Still”- a feeling of peace, relief in aching parts of the body, or contact with something beyond daily life. 7 Inch Antique Bowl have very deep sound and vibrations. While bowl is strike it plays more than one minutes with deep sound and vibrations. It was truly handmade singing bowls. Bowl was collected from Himalaya. Bowl was made for yoga, meditation, sound therapy, sound healing, praying, mantra chanting, sound healing, etc. As a true handmade, we can see the some dots on the some place on bowl which is truly hand hammered. It’s mostly made of brass, zinc, iron, copper, and the mallet is made of wood wrapped in a soft cloth. This singing bowl is used in spiritual practice and a Buddhist ceremony. Many monks and lamas used this singing bowl while meditation and chanting mantra. It’s also used in therapy and used for relaxation, and many purposes. It’s believed that the sound produced from a singing bowl helps to purify the negative energy. Height: 3.5 Inches. Bowl comes with mallet, and cushion as gift. Most Amazing Benefits of Singing Bowl. Reduces stress and anxiety significantly. Lowers anger and blood pressure. Improves circulation and increases blood flow. Deep Relaxation and pain relief. Increases mental and emotional clarity. Promotes stillness, happiness and wellbeing. Aides the immune system, fibromyalgia and psoriasis in individuals that meditate. A general sense of uplifting, inspirational, and positive energy. Improvements in mental health. Effective in pain therapy. Increase in oxygen levels in bloodstreams. Stimulates the immune system. Promotes the release of the happiness hormones-endorphins, dopamine, and serotonin. Calms and focuses the mind for meditation.